FITNESS PROGRAMS
Welcome to the Fitness Program at HQ Bibra Lake, where your journey to a healthier, fitter you begins!
Our fitness program is designed to cater to a variety of needs and goals, ensuring you have the resources and support to achieve your fitness aspirations.Whether you're looking to shed some pounds, build muscle, increase endurance, or simply improve your overall well-being, our program has something for everyone. We offer a diverse range of classes and training options, including High-Intensity Interval Training (HIIT), Strength Training, BoxFit (Boxing for Fitness), and ThaiFIT (Thai Kickboxing for Fitness).
HIIT & STRONG
HIIT classes at HQ Bibra Lake are all about getting the most out of your workout in the shortest time possible. These sessions are designed to challenge your cardiovascular fitness and metabolism through a series of high-intensity exercises followed by short rest intervals.
During our HIIT classes, you can expect to engage in a variety of exercises like sprinting, jumping, bodyweight movements, and more. The key is to give it your all during the intense periods, pushing your heart rate to its limits, and then allowing brief recovery periods to catch your breath.
Our Strength classes focus on building and toning muscles while improving overall physical strength. These classes involve resistance training using free weights, machines, or bodyweight exercises to target various muscle groups.
Instructors at HQ Bibra Lake will guide you through proper lifting techniques and help you progressively increase the resistance to challenge your muscles. Whether you're a beginner or an experienced lifter, our Strength classes can be tailored to meet your needs.
BOXFIT
HIIT classes at HQ Bibra Lake are all about getting the most out of your workout in the shortest time possible. These sessions are designed to challenge your cardiovascular fitness and metabolism through a series of high-intensity exercises followed by short rest intervals.
During our HIIT classes, you can expect to engage in a variety of exercises like sprinting, jumping, bodyweight movements, and more. The key is to give it your all during the intense periods, pushing your heart rate to its limits, and then allowing brief recovery periods to catch your breath.
Our Strength classes focus on building and toning muscles while improving overall physical strength. These classes involve resistance training using free weights, machines, or bodyweight exercises to target various muscle groups.
Instructors at HQ Bibra Lake will guide you through proper lifting techniques and help you progressively increase the resistance to challenge your muscles. Whether you're a beginner or an experienced lifter, our Strength classes can be tailored to meet your needs.
THAIFIT
Experience the invigorating world of ThaiFIT at HQ Bibra Lake. ThaiFIT combines the ancient art of Muay Thai kickboxing with a dynamic fitness regimen.
In these classes, you'll master striking techniques using fists, elbows, knees, and shins, all while improving core strength, flexibility, and balance. ThaiFIT is an intense yet enjoyable way to enhance your endurance, overall fitness, and martial arts skills.
Whether you're a seasoned martial artist or a newcomer, ThaiFIT offers an engaging and effective fitness journey that leaves you feeling empowered and revitalized.
Join us for a unique fitness adventure that combines the best of Thai kickboxing with fitness training.
HIIT & STRONG
HIIT classes at HQ Bibra Lake are all about getting the most out of your workout in the shortest time possible. These sessions are designed to challenge your cardiovascular fitness and metabolism through a series of high-intensity exercises followed by short rest intervals.
During our HIIT classes, you can expect to engage in a variety of exercises like sprinting, jumping, bodyweight movements, and more. The key is to give it your all during the intense periods, pushing your heart rate to its limits, and then allowing brief recovery periods to catch your breath.
Our Strength classes focus on building and toning muscles while improving overall physical strength. These classes involve resistance training using free weights, machines, or bodyweight exercises to target various muscle groups.
Instructors at HQ Bibra Lake will guide you through proper lifting techniques and help you progressively increase the resistance to challenge your muscles. Whether you're a beginner or an experienced lifter, our Strength classes can be tailored to meet your needs.
BOXFIT
HIIT classes at HQ Bibra Lake are all about getting the most out of your workout in the shortest time possible. These sessions are designed to challenge your cardiovascular fitness and metabolism through a series of high-intensity exercises followed by short rest intervals.
During our HIIT classes, you can expect to engage in a variety of exercises like sprinting, jumping, bodyweight movements, and more. The key is to give it your all during the intense periods, pushing your heart rate to its limits, and then allowing brief recovery periods to catch your breath.
Our Strength classes focus on building and toning muscles while improving overall physical strength. These classes involve resistance training using free weights, machines, or bodyweight exercises to target various muscle groups.
Instructors at HQ Bibra Lake will guide you through proper lifting techniques and help you progressively increase the resistance to challenge your muscles. Whether you're a beginner or an experienced lifter, our Strength classes can be tailored to meet your needs.
THAIFIT
Experience the invigorating world of ThaiFIT at HQ Bibra Lake. ThaiFIT combines the ancient art of Muay Thai kickboxing with a dynamic fitness regimen.
In these classes, you'll master striking techniques using fists, elbows, knees, and shins, all while improving core strength, flexibility, and balance. ThaiFIT is an intense yet enjoyable way to enhance your endurance, overall fitness, and martial arts skills.
Whether you're a seasoned martial artist or a newcomer, ThaiFIT offers an engaging and effective fitness journey that leaves you feeling empowered and revitalized.
Join us for a unique fitness adventure that combines the best of Thai kickboxing with fitness training.
Our Coaches
Darryl Harris
Master Instructor - Kido Hae.
Korina Drogan
Hapkido Black Belt 1st Dan.
Carl Edwards Ogoy
1st Degree Black Belt in BJC Krav Maga
Testimonials
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.
I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.
Alisa Milano
Designer at Viper Ltd.
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.
Unlock Your Potential - Join Our Martial Arts Family Today!
Step into a world where discipline meets passion, and strength is gained through perseverance. At our martial arts club, we're not just teaching techniques; we're building a community where every member, from enthusiastic kids to dedicated adults, embarks on a transformative journey of self-discovery and empowerment.
By signing up for our membership, you're not just enrolling in a program; you're opening the door to a lifestyle where fitness, confidence, and camaraderie flourish. Whether you're looking to master self-defense, improve your physical fitness, or find a supportive network, our club is your stepping stone to achieving your goals.
Why Join Us?
Tailored Programs:
From beginners to advanced, our classes cater to all skill levels.
Inclusive Community:
A welcoming environment for both kids and adults.
Expert Instructors:
Learn from the best and elevate your skills.
Flexible Schedules:
Classes designed to fit your busy life.
Don't let another day pass without taking the step towards the best version of yourself.
Sign up now and be part of a community that champions growth, resilience, and lifelong learning. Your journey to mastery begins here!
Join Our ever-growing community of people passionate about martial arts!
Strength. Skill. Nutrition. Community. Excellence.
Elevate Your Fitness Journey at HQ Bibra Lake.
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